Aromatherapy: the science of smells that work for health

Fragrance is more than just an odor. It's a language that nature uses to speak to our body and mind. And NSP essential oils are a pure, effective and safe way to hear that language.

NSP products are characterized by their high quality, pure composition and bioavailability. This is especially important because essential oils affect the underlying processes in the body. NSP does not use synthetic fragrances or aggressive solvents - only natural components collected in ecologically clean areas.

What is aromatherapy and how does it work?

Aromatherapy is a method of naturally affecting the human body through the use of essential oils. These oils - concentrated essences of plants - are able to penetrate the body in two main ways:

• Through the olfactory organs (inhalation)
• Through the skin (external application)

Once in the respiratory tract or absorbed into the skin, essential oils affect the nervous system, immunity, hormonal balance, metabolism and overall health.

Olfaction is the pathway to the brain and emotions

The olfactory system is directly connected to the limbic system, the area of the brain responsible for emotions, memory and behavior. Therefore, odors can instantly trigger memories, emotions, feelings of calmness or a surge of energy.

Useful to know:

• Lavender is calming and relaxing
• Lemon is refreshing and helps you to concentrate
• Ylang-ylang helps with anxiety and insomnia
• Rosemary stimulates memory and attention

Essential oils and skin: a union for beauty and detoxification

The skin is not only a defense, but also an organ of absorption. Thanks to the small size of their molecules, essential oils easily penetrate the epidermis and trigger processes:

• Cleansing and detoxification
• Moisturizing and regeneration
• Relieve inflammation and irritation

Example: tea tree oil helps with acne, while frankincense stimulates skin cell renewal and reduces wrinkles.

Practical application of NSP oils

Here's how you can easily integrate aromatherapy into your daily life:

1. aroma lamp or diffuser
- 5-7 drops of oil per 100 ml of water
- Suitable for sanitizing the air, relaxing, stimulating concentration

2. Massage
- 10 drops of essential oil per 30 ml of base oil (almond oil, coconut oil, etc.)
- Used for muscle aches, stress, insomnia

3. Bath
- 5-10 drops of oil, pre-diluted in milk or honey.
- Excellent relieves fatigue, improves mood, helps with colds.

4. Compresses
- Used for swelling, pain, inflammation.

Principles of safety and dosage

It is important to remember: essential oils are highly active substances. Violation of dosages can cause irritations or allergic reactions.

Basic rules:

1. Never apply undiluted essential oil to the skin
2. Do not use internally unless prescribed by a professional
3. Pregnant women, children and the elderly - only with a doctor's approval
4. Store oils in a dark, cool place.

Start Small: NSP's Basic Oil Kit

If you're new to aromatherapy, start with a tried-and-true classic:

1. Essential Oil - Lavender - an all-purpose helper for stress and skin problems

2. Essential Oil - Tea Tree- antiseptic and protective.

3. Essential Oil - Peppermint - invigorates, refreshes, relieves headaches

4. Essential Oil Shield - natural shield of 7 essential oils