Health

Health is your greatest asset

In this section of the blog, we share valuable knowledge on how to maintain health with the help of natural products from Nature’s Sunshine. Here you will find recommendations from nutritionists, an analysis of key vitamins and minerals, tips for strengthening the immune system, improving digestion and maintaining vitality.


Winter allergies and cold: how to support the body in the season of hypersensitivity
Winter allergies and cold: how to support the body in the season of hypersensitivity

Many people think that allergies are a spring blooming problem. But it is winter that often becomes a serious test for the body. Reddening of the skin in the cold, itching, swelling, constant nasal co..

241
26/12/2025
How to defeat parasites and candidiasis safely and naturally: NSP program
How to defeat parasites and candidiasis safely and naturally: NSP program

Parasites and fungi, such as Candida albicans, can stay in the human body for years, causing many chronic symptoms: fatigue, digestive disorders, skin rashes, decreased immunity and even emotional swi..

407
22/12/2025
Solstic Energy from NSP: energy and support in one stick
Solstic Energy from NSP: energy and support in one stick

Solstic Energy is a functional drink from Nature's Sunshine Products (NSP), created especially for modern people living in a dynamic rhythm. The product allows you to quickly replenish energy, imp..

630
15/12/2025
Which NSP vitamins and products are especially beneficial for women 40+
Which NSP vitamins and products are especially beneficial for women 40+

With age, the needs of a woman's body change - hormonal background, metabolism, bone, skin, vascular and immune health. Therefore, after the age of 40, it becomes especially important to pay atten..

1473
27/11/2025
Healthy eating for children and adolescents: why NSP recommends starting at an early age
Healthy eating for children and adolescents: why NSP recommends starting at an early age

Establishing good eating habits from childhood is one of the key factors determining lifelong health. It is during childhood and adolescence that the foundation of metabolism, immune resistance, muscu..

1419
25/11/2025
Why does the body need fat? The role of adipose tissue in toxicological defense
Why does the body need fat? The role of adipose tissue in toxicological defense

Adipose tissue (or adipose tissue) is not just an energy reserve of the body. It is a complex biological system that plays a key role in the regulation of metabolism, hormonal balance and - most impor..

1604
21/11/2025
Alcohol harm to the body: how to help yourself with NSP products
Alcohol harm to the body: how to help yourself with NSP products

Alcohol is perceived as an element of recreation, but its biological effect is stress and intoxication. Once in the body, it disrupts the GI tract, dehydrates, irritates mucous membranes and poisons l..

1510
21/11/2025
NSP Natural First Aid Kit: Silver Shield and Tei-Fu Lotion for Skin Protection
NSP Natural First Aid Kit: Silver Shield and Tei-Fu Lotion for Skin Protection

In everyday life, situations often arise when you need to quickly treat an abrasion, burn or skin irritation. Natural products from NSP, available on the European market, offer a gentle but effective ..

2967
02/10/2025
Nutriciological approach to recovery after oncology: how to support the body with the help of NSP
Nutriciological approach to recovery after oncology: how to support the body with the help of NSP

Oncological diseases and aggressive treatment (chemotherapy, radiation, surgery) often leave behind severe consequences for the body. Recovery requires a delicate approach: support of the immune syste..

3204
30/09/2025
How NSP's UltraBiome DTX works - a healthy gut and gentle detox
How NSP's UltraBiome DTX works - a healthy gut and gentle detox

In today's environment and lifestyle, our bodies are exposed to toxic loads on a daily basis - through air, water, and food. Maintaining gut health, detoxification, and microflora balance is becom..

3291
25/09/2025
A healthy thyroid gland is the key to glowing skin and energy
A healthy thyroid gland is the key to glowing skin and energy

The thyroid gland is one of the key organs of the endocrine system. It is located on the front surface of the neck and produces the hormones thyroxine (T4) and triiodothyronine (T3), which regulate me..

2948
19/09/2025
When sweetness is the body's signal, not weakness of will: a nutritional approach
When sweetness is the body's signal, not weakness of will: a nutritional approach

Why do we crave sweets even after a hearty lunch? Why does energy drop and hunger return too quickly? In Europe, more and more experts are looking at these questions through the prism of the relations..

3181
19/09/2025
Nutriciologist: a modern approach to wellness
Nutriciologist: a modern approach to wellness

More and more people pay attention to health, prevention and quality of life. In this system of coordinates, a special place is occupied by nutritional science, which combines knowledge of nutrition, ..

4730
19/09/2025
Fall metabolic upgrade: which supplements will help speed up your metabolism
Fall metabolic upgrade: which supplements will help speed up your metabolism

Fall is a time of change and a natural time for renewal. While nature slows down, our body reacts too: energy levels decrease, metabolism slows down, and our mood drops. But with the help of nutraceut..

3935
11/09/2025
Collagen Without Myths: How Science Confirms the Effectiveness of Nature's Sunshine
Collagen Without Myths: How Science Confirms the Effectiveness of Nature's Sunshine

Collagen is one of the most talked about nutraceuticals of recent years. It has been called the "protein of youth", associated with beautiful skin, flexible joints and strong bones. But what..

3949
10/09/2025
Energy within: how to support mitochondria and get rid of chronic fatigue
Energy within: how to support mitochondria and get rid of chronic fatigue

Today, fatigue has become the norm for many people. Even a good night's sleep and proper nutrition do not always restore strength. The cause is often hidden deeper - in the cells themselves, namel..

3612
10/09/2025
The heart is protected: how to reduce risks and strengthen blood vessels
The heart is protected: how to reduce risks and strengthen blood vessels

Cardiovascular diseases remain one of the leading causes of premature mortality in Europe. Coronary heart disease (CHD) occupies a special place among them. It develops when the arteries feeding the m..

3380
10/09/2025
Slimness and energy start with cellular nutrition: the Metabolic Active program
Slimness and energy start with cellular nutrition: the Metabolic Active program

Many people think that eating less is enough to lose weight. In fact, the body parts with the excess only when the cells get everything they need: proteins, vitamins, minerals and antioxidants. In a s..

4564
09/09/2025
Nature's Sunshine: new solutions for an active lifestyle
Nature's Sunshine: new solutions for an active lifestyle

Modern sport requires not only hard training, but also a competent approach to recovery and nutrition. Nature's Sunshine supplements help strengthen the body, increase endurance and accelerate rec..

3635
08/09/2025
Skin Care: Bremani Care products from NSP
Skin Care: Bremani Care products from NSP

Skin is exposed to external factors on a daily basis: temperature fluctuations, wind, sunlight and stress all have an impact on its condition. In order to maintain its freshness and radiance, it is im..

3584
05/09/2025
How GI health affects immunity. A clean gut.
How GI health affects immunity. A clean gut.

Immunity is not just a shield against viruses and bacteria. It is a complex, multi-level system, fine-tuned like a medieval city, in which every inhabitant, building and street has its own significanc..

4383
05/09/2025
Ease in every step: how to maintain your veins in the fall with Vari-Gone
Ease in every step: how to maintain your veins in the fall with Vari-Gone

The fall season brings new health concerns, especially when it comes to the vascular system. Lower temperatures, pressure fluctuations, and decreased physical activity all affect circulation and can i..

3658
05/09/2025
Vitamin D and micronutrients: How to choose the right NSP products
Vitamin D and micronutrients: How to choose the right NSP products

Vitamin D is one of the key vitamins for good health, especially in countries with temperate and northern climates, which characterize most parts of Europe. Low levels of sunlight in autumn and winter..

3617
03/09/2025
Power Greens from NSP: Complex for energy, immunity and detoxification
Power Greens from NSP: Complex for energy, immunity and detoxification

Power Greens (450g) is a functional supermix from NSP that combines over 40 active ingredients including vitamins, minerals, superfoods, antioxidants and digestive enzymes. Designed to support the imm..

3831
02/09/2025