Health

Health is your greatest asset

In this section of the blog, we share valuable knowledge on how to maintain health with the help of natural products from Nature’s Sunshine. Here you will find recommendations from nutritionists, an analysis of key vitamins and minerals, tips for strengthening the immune system, improving digestion and maintaining vitality.


Fall metabolic upgrade: which supplements will help speed up your metabolism
Fall metabolic upgrade: which supplements will help speed up your metabolism

Fall is a time of change and a natural time for renewal. While nature slows down, our body reacts too: energy levels decrease, metabolism slows down, and our mood drops. But with the help of nutraceut..

167
11/09/2025
Collagen Without Myths: How Science Confirms the Effectiveness of Nature's Sunshine
Collagen Without Myths: How Science Confirms the Effectiveness of Nature's Sunshine

Collagen is one of the most talked about nutraceuticals of recent years. It has been called the "protein of youth", associated with beautiful skin, flexible joints and strong bones. But what..

248
10/09/2025
Energy within: how to support mitochondria and get rid of chronic fatigue
Energy within: how to support mitochondria and get rid of chronic fatigue

Today, fatigue has become the norm for many people. Even a good night's sleep and proper nutrition do not always restore strength. The cause is often hidden deeper - in the cells themselves, namel..

255
10/09/2025
The heart is protected: how to reduce risks and strengthen blood vessels
The heart is protected: how to reduce risks and strengthen blood vessels

Cardiovascular diseases remain one of the leading causes of premature mortality in Europe. Coronary heart disease (CHD) occupies a special place among them. It develops when the arteries feeding the m..

260
10/09/2025
Slimness and energy start with cellular nutrition: the Metabolic Active program
Slimness and energy start with cellular nutrition: the Metabolic Active program

Many people think that eating less is enough to lose weight. In fact, the body parts with the excess only when the cells get everything they need: proteins, vitamins, minerals and antioxidants. In a s..

297
09/09/2025
Nature's Sunshine: new solutions for an active lifestyle
Nature's Sunshine: new solutions for an active lifestyle

Modern sport requires not only hard training, but also a competent approach to recovery and nutrition. Nature's Sunshine supplements help strengthen the body, increase endurance and accelerate rec..

292
08/09/2025
Skin Care: Bremani Care products from NSP
Skin Care: Bremani Care products from NSP

Skin is exposed to external factors on a daily basis: temperature fluctuations, wind, sunlight and stress all have an impact on its condition. In order to maintain its freshness and radiance, it is im..

465
05/09/2025
How GI health affects immunity. A clean gut.
How GI health affects immunity. A clean gut.

Immunity is not just a shield against viruses and bacteria. It is a complex, multi-level system, fine-tuned like a medieval city, in which every inhabitant, building and street has its own significanc..

460
05/09/2025
Ease in every step: how to maintain your veins in the fall with Vari-Gone
Ease in every step: how to maintain your veins in the fall with Vari-Gone

The fall season brings new health concerns, especially when it comes to the vascular system. Lower temperatures, pressure fluctuations, and decreased physical activity all affect circulation and can i..

445
05/09/2025
Vitamin D and micronutrients: How to choose the right NSP products
Vitamin D and micronutrients: How to choose the right NSP products

Vitamin D is one of the key vitamins for good health, especially in countries with temperate and northern climates, which characterize most parts of Europe. Low levels of sunlight in autumn and winter..

484
03/09/2025
Power Greens from NSP: Complex for energy, immunity and detoxification
Power Greens from NSP: Complex for energy, immunity and detoxification

Power Greens (450g) is a functional supermix from NSP that combines over 40 active ingredients including vitamins, minerals, superfoods, antioxidants and digestive enzymes. Designed to support the imm..

513
02/09/2025
Sulfur and detox: the role of sulfur-containing compounds in defense against toxins
Sulfur and detox: the role of sulfur-containing compounds in defense against toxins

Modern lifestyles in Europe involve constant exposure to toxins, from heavy metals to chemicals from food, air and water. One of the key ingredients that help the body detoxify naturally are sulfur-co..

486
02/09/2025
Smart products for varicose veins: the NSP experience
Smart products for varicose veins: the NSP experience

Varicose veins are a common condition, especially among women. It is manifested by heaviness, swelling, pain and visual changes in the veins. Progressive course can lead to serious complications: thro..

518
01/09/2025
Purple shield: how Zambroza boosts vascular health and slows aging
Purple shield: how Zambroza boosts vascular health and slows aging

The internal enemy, invisible and insidious - oxidative stress. We do not feel it directly, but it contributes to rapid aging, memory impairment, heart and hormonal system malfunction. The root of the..

488
01/09/2025
Women's cycle and hormonal balance: NSP natural solutions
Women's cycle and hormonal balance: NSP natural solutions

Women's health is directly related to hormonal balance. Fluctuations in estrogen and progesterone levels affect well-being, mood, skin and the reproductive system. Nutriciology considers nutrition..

654
28/08/2025
Breathe Clear NSP - supporting the respiratory system and immunity
Breathe Clear NSP - supporting the respiratory system and immunity

In today's environment and frequent seasonal illnesses, it is especially important to provide the body with protection and support using proven natural remedies. Breathe Clear NSP complex, based o..

894
27/08/2025
Immunity for fall: which NSP products to choose in advance?
Immunity for fall: which NSP products to choose in advance?

Autumn is not just about cozy plaids and fragrant tea, but also a season when our immune system faces new challenges. Lower temperatures, higher humidity, shorter daylight hours and increased viral lo..

755
25/08/2025
New! Beauty set from NSP - youth and radiance from within
New! Beauty set from NSP - youth and radiance from within

We are used to taking care of our skin and body from the outside - with creams, masks and treatments. However, real beauty starts from the inside. It is the internal state of the body that is reflecte..

724
25/08/2025
Child health and pregnancy with NSP: a real case study of giving birth at age 42
Child health and pregnancy with NSP: a real case study of giving birth at age 42

The problem of fertility is becoming more and more relevant in the modern world. Women are increasingly facing difficulties in conceiving and carrying a child, especially after the age of 35. However,..

734
22/08/2025
How to strengthen immunity in summer: natural solutions from NSP
How to strengthen immunity in summer: natural solutions from NSP

Summer is not only a time of vacations, sunshine and active rest, but also a time when our body needs special support. Despite the warmth and abundance of vitamins, it is during this period that we fa..

776
22/08/2025
A cold-free summer: proven NSP products for strong immunity
A cold-free summer: proven NSP products for strong immunity

Summer is a time of active vacations, traveling and... lower immune defenses. Although it seems that in the warm season our body should work at full capacity, heat, flights, air conditioners, climate ..

1466
31/07/2025
Why does the skin need nutrients? Omega-3 and antioxidants in action
Why does the skin need nutrients? Omega-3 and antioxidants in action

The skin is not only an external barrier, but also a mirror of the body's internal state. Its health depends directly on nutrition and the intake of vital nutrients. Some of the most important are..

1540
29/07/2025
Stress and the nervous system: how to help the body adapt and recover
Stress and the nervous system: how to help the body adapt and recover

Stress has long been a part of everyday life. It affects a person's physical, emotional and mental state. The central nervous system is particularly vulnerable to stress, which consumes up to 20% ..

1203
29/07/2025
Where to start: How NSP supplements help you stay healthy
Where to start: How NSP supplements help you stay healthy

Modern lifestyles often leave us without the essentials of balanced nutrition and physiological resilience. Chronic stress, irregular food intake, poor diets, lack of movement and environmental factor..

1493
24/07/2025