Immunity is not just a shield against viruses and bacteria. It is a complex, multi-level system, fine-tuned like a medieval city, in which every inhabitant, building and street has its own significance. And it is the digestive system - the "town square" and "center of life" - that largely determines how efficiently the entire body works. Especially in the fall, when against the backdrop of changing seasons, stress and weakening solar activity, it is important to maintain defenses.
The gastrointestinal tract is the heart of the immune system
More than 70% of immune cells are located in the intestine. This is where the primary contact with the external environment takes place: food, water, toxins, viruses and bacteria. The GI tract is not just a place of digestion, it is a real biochemical laboratory where immune cells learn, react and filter everything that can threaten the body.
If the intestines work with overload, not only digestion suffers, but also the entire immune system: the barrier function of the mucosa is disturbed, the permeability of the intestinal walls increases, and inflammation develops. This can lead to frequent colds, chronic fatigue, skin rashes and even autoimmune reactions.
How to realize that the immune system is weakened because of the GI tract?
- Frequent acute respiratory infections, even out of season
- Bloating, constipation or diarrhea
- Allergic reactions
- Feeling tired all the time
- Reduced appetite or cravings for sweets
- Skin condition worsens (rashes, redness, dryness)
Essential NSP products for GI and immune support
Bifidophilus Flora Force. A probiotic to support healthy gut microflora. Take 1 capsule 2 times daily.
Liquid Chlorophyll. Helps cleanse, oxygenate and maintain the body's pH balance. Dosage: 1 teaspoon per glass of warm water 2 times daily.
Loclo. Natural fiber for colon cleansing. Start with a smaller dose, such as 1 tablespoon once a day diluted in water and drink an additional 1-2 glasses of liquid.
UltraBiome DTX, DTX Basics and Clean Start, Gentle Move kit. Complete solutions to cleanse and restore intestinal health.
Additional recommendations
- Hydration: drink adequate amounts of clean water throughout the day (up to 30 ml per 1 kg of body weight).
- Nutrition: increase the proportion of raw fruits and vegetables in your diet.
- Fermented foods: include foods such as kefir, yogurt, sauerkraut and other fermented vegetables in your diet.
- Natural sweets: replace sugar with natural sweeteners such as stevia.
This regimen is a basic one. You may need to add or change some components depending on your individual needs. Listen to your body's signals to find the most effective solution to keep it healthy.
The GI tract is more than just digestion, it is the foundation of immune stability. In the fall, it is especially important to take care of microflora, mucous and digestive balance. NSP products, adapted for the European market, allow you to build a competent, multi-step support to help restore health from the inside out.
Want a personalized regimen or product consultation? Contact us - we will find the optimal solution for your body and lifestyle.
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